NSC Senior Groups

Equipment Needed (See Groups Below)

Our senior group is the top training group for our college and high school age swimmers.  This is the pinnacle of our training groups.  Our senior groups have the option to train year round with the focus on pursuing their highest level of competition and preparing themselves for college swimming.  We enjoy one of the finest training facilities in the midwest and have access to not only a 19 lane 25 yard pool (that converts to a 9 lane 50 meter), but we also have access to a newly updated weight and strength training facility.

All of our groups are encouraged and expected to maintain excellent academic standards.  We believe that swimming fast can and will go hand in hand with building the character and motivation to excel in life.  We want our athletes to gain the skills necessary to succeed both in the pool and out.

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Senior Elite/National Team:

This group is our fastest and most committed group.  They have or are pursuing National Level Swimming.  This is a qualification group (USA sectional Cuts) and/or a coach select group.  The athlete that demonstrates work ethic and commitment above and beyond will be selected to train in this group.  This group is expected to participate in any and all team activities and community service projects.  100% Attendance.  

Equipment - All equipment above

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Senior Group:

This is a year round training group.  Athletes in this group participate in strength training, aerobic training, and all competitions offered at the club level.  Seasonal swimmers will be admitted to this group by ability to perform entry level sets and coach acceptance.  100% Attendance expected.

Entry Sets:  20 x 100 1:30 (Short Course),  10 x 100 Kick on 2:00 (Short Course), Legal strokes, Starts, & Turns.  100% Attendance.

Equipment:  All equipment above

High School Fit (HS Fit):

This group has the option of training year round.  This is the group for those that train seasonally as well.  (i.e. pre-season high school and HS swimmer)  This is both an entry level group for high school age swimmers as well as a group for those that train seasonally.  Attendance is encouraged, but not required.

Equipment:  FINS (Long) -- *Please see the group coach before purchasing*

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There is a spot for EVERYONE that wants to swim.  Our groups are set up to accommodate the swimmer that is focused on National competition as well as those that want to participate in high school swimming only.  While we offer a spot for everyone, your best effort is expected daily at practices.  Laziness and especially a poor attitude will not be in any way tolerated or accepted in ANY of our groups.