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The Newburgh Sea Creatures offers training and practice groups for swimmers of all ages and ability levels. Our goal is to offer age specific training, for all of our athletes, that is geared towards challenging and developing each individual to the best of THEIR abilities.
Our team hosts competitions as well as traveling to local and overnight competitions. NSC is commited to being a strong feeder group for the Castle High School swimming programs and as such has been very successful in the endeavor.
In 2009 both our boys and girls high school programs were in the top 25 in the nation academically and the boys' team was ranked in the top 10 on the athletic side!
Please call us at 812.470.1431 to schedule a tryout, or Click Here to send us an email request for more information.
Our current groups are as follows:
National Group: Practice 7-9/week X 150 Minutes
$95/Month
13 & Over. Must have Sectional cuts. Must commit to all scheduled practices and meets. This group will exemplify the qualities required to compete at the national level, both in the pool and out. Academic excellence is expected as well as athletic excellence. Families are required to volunteer 45 hours in short course season at our home meets. Volunteer hours for LC season are TBA. This group is required to have team outfit (Warm-up, shirts, bag).
Senior Group: Practice 6-8/week X 120 Minutes
$90/Month
High School age. Group is designed for high school age swimmers. Group is required to compete at meets. This group will have AM and PM practices.
Families are required to volunteer 45 hours in short course season at our home meets. LC season volunteer hours are TBA. Group is required to have team outfit.
Black Group: Practice 5-9/week X’s 120 Minutes
$90/Month
Requirements: 500 Free under 7:30 / All events including the mile / Practice set: 10 X 100 IM @ 1:45 / 10 – 12 and 12 – 14 /13 & Over or 1 A time (10-12) time standard in any stroke/length.
Must be willing to participate in competitions and commit to 5 practices per week. This group will have AM practices. Introduction to the weight room (depending on physical development). Aerobic development in/out of the pool.
Families are required to volunteer 45 hours in short course season at our home meets. LC volunteer is TBA. Group is required to have team outfit.
White Group: Practice 4/week X’s 90 Minutes
$75/Month
Requirements: Complete racing starts / Legal IM, BK flip turns @ meets 200 Free Under (scy) 4:00 / Practice sets: 8 x 50’s Yards Free on 1:30
Home Meets and Championships Required.
9 – 12 y/o’s. Must be able to demonstrate all 4 competitive strokes legally. More intensive dryland, including core strength, stability, and aerobic development.
Families are required to volunteer 45 hours in short course season at our home meets. LC volunteer is TBA.
Green Group: Practice: 3/week X 75 Minutes
$60/Month
Requirements: 25 fly / Breast legally / Dive / 50 Fr, 50 Bk @ Meet
Home Meets and Championships Required.
10 y/o and under. Must be able to demonstrate all 4 competitive strokes legally. Introduction of dryland and agility exercises.
Families are required to volunteer 45 hours in short course season at our home meets.
Team Prep: Practice: 2/week X’s 45 minutes
$50/Month
All Ages. Must be able to complete a length (25 yards) in Freestyle and Backstroke. Must have been introduced to Breaststroke and Butterfly.
This group is intended to prepare athletes for the team. It also focuses on improving swimming strength and ability.
Families are required to volunteer 20 hours in short course season at our home meets.
Coach discretion on group placement will always supercede any and all prerequisites.
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