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This program is open to adult swimmers of all ability levels!
The Masters Group at Newburgh Sea Creatures (NSC) is a year-round adult swim team. We provide instruction and training for swimmers and triathletes at all levels.
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Practice available 5 nights a week and 2 mornings a week, subject to school events like football games that close the facility.
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Three levels of workouts for 5 evenings a week.
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Dryland/conditioning is available at evening practice focusing on core strength, foundational strength and injury prevention.
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Direct instruction at evening practices on technique and training. We always adapt the plan to fit individuals.
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You can choose what nights you come to practice, but we recommend at least 2 per week and prefer to see you 3 - 5 times per week.
We have built an excellent group of supportive, active people who encourage and challenge each other. We don't trash talk or keep track of who's "winning", it goes against the spirit of Masters Swimming.
U.S. Masters Swimming is our national governing body. When you start with us, you'll go through our registration process and you will pay a yearly fee to U.S. Masters. It will give you access to their competition calendar, a magazine, an on-line workout log, and secondary insurance. The local club, NSC, charges $5 drop-in per night or $30 per month for unlimited practices.
If you have any other questions, please email Heather Bowling, Masters coach.
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