Car Wash Postponed!

Due to our current weather conditions, the Car Wash has been post-poned until next Saturday (August 28). Help us get the word out and please come to support our terrific high school Swim and Dive Tea...

 Castle Swimming & Diving Car Wash

Castle Swimming & Diving Booster Club Car Wash Saturday, August 21st 9:00 am - 1:00 pm Arby's in Newburgh Stop by and show your support of this AWESOME team! Tell your friends!!

 Keanu At National Championships

Keanu will have his first race contested about 11:30am (California time) at USA National championships in Irvine, California. So far he's practiced and rubbed elbows with some of the fastest swimmers ...

 Castle Boys receive honors

The Boys garnered several All American honors from this past season! All American Scholar Team Award - Silver Award 200 Freestyle Relay - Keanu Stevenson, Dane Hoover , Nate Kamrath and John Winc...

 Keeping Perspective

Keeping perspective in our sport and on our team When looking for an extracurricular for children, there are a few aspects that should be at the top of the priorities list. The most obvious is a ...

 Age Group State Wrap-up

Highlights from Age Group State Meet Jake Heidecker and Austin Stevenson took the podium for NSC finishing in the top 8 in two individual events as follows: Jake ? 5 th in 50 freestyle ...

 Practice Changes for Wednesday - All Groups

National Team is moved to 1:00 - 3:00PM. No AM. Senior Group is 6:30-8:30AM. No PM Black Group 1 3:00-5:00PM. No AM Black 2 Group - No changes White, Green, Prep - No Changes.

 For Prep, Green, and White Groups

Linked is the info for the Newburgh Dual meet Tomorrow. This is a great, low key event that is typically a lot of fun. Any White, Green, or Prep swimmers are welcome. Check out the link for info. Th...

 2010 Age Group State Qualifiers & Relays as of 7-11-10

Congratulations to our current (as of 7-11-10) Age Group State Qualifiers for Individual Events! We had some AWESOME swims at Time Trials! Maddy Eisenhut Katie Malach ...

 End-of-Long Course Picnic

Detailed information is now available! To view the invitation, click on the Events tab, select End of Season Celebration on July 27, then scroll to the bottom of the page. Open the Event Invitation l...

 2010 LCM Age Group State Qualifiers

Congratulations to our current (as of 6-28-10) Age Group State Qualifiers for Individual Events! Keep up the hard work and lets add more to our list! If you have made an Age Group State cut and yo...

 Save the Date!

Mark you calendars for the NSC Long Course End-of-Season Celebration! Tuesday, July 27th - Evening Hours Newburgh Community Pool & Park More information will be posted soon!

 IU Meet Canceled

We have opted not to participate in the IUCP Meet. Please register to swim at the FAST Meet (in Fishers) instead. Thanks!

 Nutrition for the Athlete

What Should My Child Be Eating Before And During His Competition? Answered by: Keith B. Wheeler, Ph.D. The pre-competition meal is really a ?mini nutrition period? that occurs in the 4 or 5 hou...

 Florida State Training Trip

I have some of the details worked out for the training trip. Click Here for more info.

 Kamrath Signs With Missouri S & T

Nate Kamrath - who has swam with NSC for about 8 years and a 4 year varsity swimmer at Castle High School signed his national letter of intent to swim at Missouri S & T. Congrats to Nate on a success...

 Parents Letter about Volunteering

This was an insighful letter that I was forwarded from ASCA. Enjoy! S WIM PARENT S Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ______...

 Long Course and Short Course

This article was sent to me and is a good read. At Castle we have the ability to switch from LC to SCY, but we have limitations. HS PE classes run and need SC lanes (they need access to the full len...

 Senior Training Trip to Florida State

Attached is the schedule for the Florida State Training Trip. This is for incoming Freshmen (we will accept incoming 8th graders on a per athlete basis). This is a great experience and a great "bondin...

 CPR Certifications

Certification Classes: Red Cross Certifications: CPR recert April 10, 9:30-11:00AM $15 CPR + Lifeguarding recert April 10, 9:30-12:00 $20 Bring a swimsuit for the LG class. Bring a CPR facemask i...

 Group Listings

Group listings are posted. If you are not on the list - let me know, I will correct it. Black group will be split, current 7th graders are Black 1, 6th grade and under are Black 2. Current 8th grad...

 NSC Kick-Off Party

YOU'RE INVITED TO AN AFTERNOON OF FAMILY FUN! In celebration of a great 2009-2010 Season and to Kick-Off our 2010 Long Course Season, we are having a Team Party with the Evansville Otters! Join us fo...

 Phelps at the Ohio Gran Prix

On wednesday we (myself and Keanu Stevenson) will be leaving for the Ohio Gran Prix meet. These meets typically have a few "stars" in the mix and this one has some of the biggest! In the pre-lim hea...

 Start Dates and Other Info

Start dates for groups: National, Senior, Black - April 5 White, Green, Prep - April 12 Updated group listings will be posted tomorrow (coaches are meeting tonight to finalize). Schedules for start to...

 NSC On-line Auction

Our Annual Auction is getting ready to make a "SPLASH"! And we NEED Y-O-U to make this a success! We are asking families to donate items or services for the Auction. Maybe you have a business that...

 Website Update

The NSC website has been updated. A few things have been moved around. In an effort to keep the front page a little more useful and 'cleaner' all of our programming has been moved to the programs ...

 Summer Practice Schedule

Summer practice format is listed. These are still in the 'finalizing' stage, but I thought this info might help some families with their summer scheduling Click here

 Lifeguard and CPR classes

This email is to see what kind of interest we have in a lifeguarding class, re-certification LG, CPR class, and re-cert CPR. If you, or anyone you know is interested, let me know. We are looking at ...

 Summer Meet Schedule

Summer Meet Schedule This is NOT final - although, I do not anticipate any significant changes. Changes that can be expected: addition of another Creature Feature and while it is not on the schedule...

 Senior State Update

Senior State update: 800 Free Relay brings home Silver Medal - in team record fashion! In all 3 team records have been broken, 800 Free Relay, 400 Medley Relay, and 100 Free (Keanu Stevenson). Aft...

 Senior Team in 2nd

After day 1 of the Indiana Senior State Championships, NSC is in 2nd place in the mens' team standings! Medalists for the day Keanu Stevenson, Nate Kamrath, Gavin Olson, and John Winck. Congrats to a...

 Coaches Corners Updated

Coach Corners have been updated! Check them out for some info. Summer registration will open soon - keep checking the website. We have coaches that are interested in working with swimmers in small g...

 Marti's New Baby!

Congrats to Coach Marti and Jeff on their new baby! Baby Charlie was 6lbs 9 oz and 19 inches! Mom and baby are doing well! Congrats!

 2010 Championship Team T-Shirts

The Championship T-shirt Order Form is now available. The deadline for orders has been extended to February 24th in an effort to include all swimmers who make their cuts in the next few meets. Pleas...

 NSC Meet - Friday Cancelled!

We have just received notice that Warrick County School Corporation has cancelled school for Friday. According to corporation guidelines, if school is cancelled, there are to be no activities on ...

 Parking / Pool rules

I wanted to take a minute and review some rules and communicate a few expectations from the Castle Administration. Parking - Only park in an assigned space. This means do not park in a Handicap space...

 College Swimming

An article for everyone, whether you have an athlete very young or one that might be considering colleges. There are many resources out there and a little searching on the internet can provide some g...

 Swim Meet Basics

An article to help parents provide a positive meet experience. Click Here .

 Coach Corner

Don't forget to check the coaches corner tab for updates on your group.

 Kyle Whitaker

Many of you may know of Kyle Whitaker. If not, he has been considered the #1 male swimming recruit in the nation this season. He is an Indiana swimmer and I found a recent interview on swimming wo...

 Mid-States Quad Championships

The application process has begun for this is an "All-Star" type meet with Team Indiana, Team Kentucky and Team Lake Erie/Ohio! The Meet Application Process and the Meet Entry Letter are now availabl...

 2009 NSC Fall Fling Results

Results for the 2009 NSC Fall Fling are available! If you are an NSC swimmer, simply sign in on Team Unify and select the " My Meet Results " link on the left under "My Account" and you will be dire...

 Fall Fling Psych Sheet

The Fall Fling Psych Sheet (the document that lists which events swimmers are swimming) is now posted on our website. Heat sheets (listing heat/lane) will be available for purchase at the meet. Ther...

 2009-10 Team Sponsorship Info

Do you know a company who might be interested in a year round partnership with Newburgh Sea Creatures? If so, please look under the documents tab for a link to the 2009-2010 Sponsorship Package. T...

 CHS Car Wash a Success!

Thanks to everyone that came out to get their car washed - the Castle High School Swim Teams very much appreciate your support! (you can click on the picture for a bigger size)

 All Members Meeting Policies

 Breakout Clinic!

Our LSC is hosting a "Break-out Clinic"! This is a one day clinic that is directed at 14 and unders only. Jason Lezak and Misty Hyman will headline this clinic. These clinics have been done acros...

 Aaron Opell Makes National Team!

Aaron Opell named to the 2009-2010 USA Swimming National Team. Following a phenomenal summer Aaron posted a 200 Breaststroke time that ranks him 5th in the nation (you must be top 6 to receive this...

 BIG SPLASH VOLUNTEERS NEEDED

THE BIG SPLASH IS IN NEED OF VOLUNTEERS THE BIG SPLASH is a HUGE event for Castle High School Swimming, the Newburgh Sea Creatures and the community as a whole. In order to make this event the best...

 Senior and Black Goal Sheets

Goal Sheets for Senior and Black groups. These need to be complete AFTER the individual meetings. Goal Sheet Link

 Introducing New NSC Coach!

NSC has hired a new staff member! Phil Bradley has been hired to assist with Black Group and to help oversee our developmental groups. Phil will be integral in our club moving to the next level an...

 A Short Nutrition Article for our Senior Swimmers.

I like to post some information I find that might reinforce the importance of nutrition in swimming performance (racing, recovery, workouts, etc...) Coach Jon _________________________________________...

 Calendars

Calendars have been uploaded. These are still in a bit of draft, but there shouldn't be any major changes. If you are going to have any issues with the calendars, let me know - nsccoach@wowway.com...

 All Members meeting - Kast-A-Way

Due to the Castle North middle school open house, we will be moving our all members meeting to September 2 nd , 6:00 at the Castle High School cafeteria. We have taken this opportunity to invite...

 Fall Clinic--registraion flyer now available

2009 New Swimmer Clinic Registration is now available! Click on the 'Clinic' tab, print the form and mail in your registration. Questions? olsonswims@yahoo.com

 Garrett Weber-Gale

All swimmers and parents should check this out. (Senior and National Team are expected to read this article) A fresh and down to earth perspective to how swimming can affect you and provide incent...

 THE BIG SPLASH

Castle High School Swimming & Diving in conjunction with NSC will be hosting the dedication and celebration of Castle High School?s new natatorium on Sunday, October 4, 2009. Events of the day will in...

 Short Course Meet Schedule 2009-2010

The NSC Short Course Meet Schedule is available under "Group Calendars" then "General Calendar". Place your curser over the event for more details. Attendance of any meet not on the official sch...

 NSC / Castle Knights All Americans

Congratulation to the Castle Knights and Newburgh Sea Creature swimmers who were named High School All Americans for the 2008 ? 2009 school year. Here is the list of our All Americans: 200 Medley...

 Junior National Championship - Results

Last week NSC swimmer Keanu Stevenson participated in the Junior National Championships in Seattle, Washington. This is the National championship for all 18 and under swimmers. Keanu swam in th...

 Masters Program

One of the exciting aspects of our new facility is the ability to introduce new programs. The first we are developing, is a Master's Program that will begin this fall. We are sending out this note...

 Registration information

Good evening fellow NSC?ers , I wanted to take a minute and pass along some exciting information about the new online registration process, new group descriptions and start dates. · The onli...

 2009 - 2010 Short Course Season

Good afternoon everyone! I wanted to communicate a quick note about the upcoming season. The on-line registration will open on August 17th for all returning swimmers. In the next few days you will ...